A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
It's always the tiny details that matter for her.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Being a work martyr can lead to burnout, leading to becoming disconnected, quitting your job, or exhausting yourself to the point of illness.
With rise in medical costs surpassing general inflation, getting a treatment/surgery or illness treated in a hospital requires an enormous financial surplus or an alternative financial arrangement. Harjot Singh Narula offers simple tips to reduce these costs
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Fix the feud before you end your day. Don't go to bed with the unresolved squabbles, suggests relationship and wellness coach Pooja Khera.
A good haircut is the foundation on which you will build your look.
'If OTT platforms had not come in, we would not get this second lease of life.'
Diabetologist Dr Pradeep Gadge shares some tips for you.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
'Building a credit history is a gradual process that requires at least 6-12 months of consistent credit activity.'
Most of us feel that skinny men are the luckiest of all as they have the perfect body to pull off any outfit and that they never face any hurdles when it comes to getting the fit right
Cardiac patients whose proposals for a regular health insurance plan get turned down should apply for a cardiac-specific plan.
Our body needs hydration both inside out. But our water intake tends to reduce during the winter season, thus resulting in lifeless skin, says Vandana Luthra.
The Australian's determination to once again display his talent on the Wimbledon lawns is an illustration of the huge importance the grasscourt Grand Slam has played in his career.
Steer clear of new concepts. Attempt more mocks and sample papers.
Plants like aloe vera, spider plant and neem act as the natural air filters.
Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
The model turned actor shared a four-step rule to stay inspired.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
Handy tips for the countdown to your due date.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
While exams may seem time consuming, remember to spend some time every day with your loving/funny friends or family members.
All toppers and experts recommend this.
Feeling the constant need for approval in a relationship is toxic, alerts Ravi Mittal, CEO, Quack Quack, an online dating app.
Take a break at regular intervals; stare a distant object for at least half a minute so that your eyes can relax says Dr Rohini Shetye.
Allardice conceded some members put "particular attention on their domestic leagues" but insisted their commitment to international and bilateral cricket was "as strong as it's ever been".
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
These will not only help you lose weight but stay healthy as well.
One of the most important aspects of a shared space is maintaining a quiet and peaceful environment, says Prashant Garg.
Scrubbing and moisturising your lips before applying your lipstick is a very important habit. This will eliminate the appearance of lip lines and keep your lips looking soft and supple, suggests Asha Hariharan, education director, Enrich Lipcare.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
When it comes to someone flirting with your partner, it's important to take a step back and assess the situation before jumping to conclusions or taking any action, advises Sybil Shiddell, country manager-India for Gleeden, a discreet extra marital dating Web site.
Whether you are working from home, or doing household chores, it is important to keep aside some time for a recovery period along the way, to help replenish the energy being invested by you.
One pro tip that will help you let go: Do not look back.
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